I create customized programs that combine nutritious meal plans, exercise and movement regimens, supplements, sleep coaching, and hormone balancing protocols — blending Eastern and Western approaches.
Menopause 101-YOur COmplete Intro to THe Menopause journey
Listen to Intro Video Here
Best Value
Menopause 101
100
One-time purchase of Menopause 101 educational video course. A download link will be emailed after payment. Customers are responsible for downloading and retaining their course materials.
Valid until canceled
Complete Menopause 101 video course
Downloadable video lessons
Learn at your own pace
Best Value
Menopause 101
50
Every month
TWO Monthly payments, totaling $100. A download link will be emailed after payment. Customers are responsible for downloading and retaining their course materials.
Valid for 2 months
One time Google drive download received via email
Downloadable Menopause 101 video course
Two automatic payments of $50