Learn how to maximize your weight-loss efforts and exercise results!

Are you confused about how to eat before exercise, or when to eat after?

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In this two-part series, learn the most up-to-date, female-focused nutrition recommendations for getting your best results in dropping fat and maintaining lean muscle. 

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You will come away from the class having a plan for pre and post workouts, as well as recovery days.

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We will touch on hydration, and best ratios for your macros: fats, carbs, and proteins.​